Don’t Check Your Email Every Time You See a New Message You could use a white noise app on your phone, have a fan going, or put the radio on low. Create a Calming Background NoiseĪ consistent, steady noise in the background can help to drown out distracting sounds. Make sure the music you are listening to doesn’t have distracting lyrics that make you want to sing along, which is distracting for both you and your coworkers! 5. By wearing headphones you are also sending a message to others that you are not to be bothered. Try HeadphonesĮither noise canceling headphones or listening to music can put you in the zone. Blinking more often can reduce eyestrain as well. Who can focus when their eye lids are at half-mast? To avoid this, we recommend what some doctors refer to as the “20-20-20 rule.” Try to look away from your computer every 20 minutes, stare at an object about 20 feet away for at least 20 seconds. Often our eyes get very tired from staring at the computer screen. Whatever it takes for you to get re-motivated. Take a quick walk outside, do a few jumping jacks, or simply close your eyes and meditate. Not only is it good to take breaks while you are working to maintain concentration, but it is good for you to physically move around as well. We are sure you have heard this one time and time again, and that is because it truly works. If you max out at doing three things at once then don’t attempt to work on five.
Don’t have too many balls in the air at one time when multitasking. While it seems obvious to clean your desk space, we recommend also trying to clear your head for the tasks at hand. We hope you find them helpful! Please keep in mind that not all suggestions will work for every person. 53% say that they waste over an hour a day due to disruptions.Īs a top Florida employment agency, we have some tips to help you keep your focus in the workplace. In the office, nearly 50% of American employees say they work for only 15 minutes before becoming distracted. Sometimes you lose focus for no reason at all. One can easily lose their train of thought in the workplace when coworkers are chatting the copier is going, or when someone is making a particularly loud phone call.
Staying focused in the office can be especially challenging with all the distractions we face. Concentration is something many of us struggle with, and our attention spans continue to diminish with the increase of on-demand technology.